African by Marriage — The West African Meal Planner for Non-African Wives

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Learning the flavors. Embracing the culture. Cooking with love.

African by Marriage — The West African Meal Planner for Non-African Wives is a welcoming, beginner-friendly guide and printable planner for anyone learning to cook West African meals and explore family food traditions.

What's Inside

  • 12 beginner-friendly recipes: Ingredients with measurements, step-by-step instructions, and helpful cooking tips.
  • West African kitchen essentials: Learn about commonly used ingredients, spices, greens, and cooking methods.
  • Weekly meal planning: Plan meals and organize your cooking routine.
  • Grocery lists and budgeting: Keep track of ingredients and shopping expenses.
  • Family favorites and traditions: Record your spouse's favorite meals and treasured tips from relatives.
  • Cooking journal: Reflect on dishes you've tried and what you'd like to improve.

Product Details

  • 60-page printable PDF
  • US Letter size (8.5 × 11 inches)
  • West African cooking focus, including Nigerian and Ghanaian favorites
  • Beginner-friendly instructions and reusable planning sheets
  • Digital download; print at home or through a printing service

Price: $9.99

Digital product only. No physical item will be shipped.

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